Meet Our Therapists
Sarah Allen, MSW, LCSW
My passion is to see lives transformed as we work through inner healing. I work with teens and adults - individually, in family units, or in non-family groups. I utilize Eye Movement Desensitization and Reprocessing (EMDR) and other therapies to address past trauma, anxiety disorders, grief, and overall life struggles. I am able to integrate the Christian faith into the counseling session for those who appreciate that perspective.
Moose, my therapy dog, is always by my side. Many of my clients find that there’s something about having him in the sessions with us that brings a sense of stability and rightness. His calming presence reduces anxiety, lowers blood pressure, and more. Learn more about canine-assisted therapy here.
We all have experienced trauma of some kind, and life is already hard enough. When layers of trauma are added, it can seem impossible to make progress. But we are here to help!
Melody Pantuso, MA, PLPC
My hope is to provide a safe and accepting place for you to share difficult experiences such as emotional and mental injuries. Sharing these heartaches with someone or asking for help can be difficult and overwhelming. I consider it an honor to partner with you, through the therapeutic relationship, on this journey toward healing.
My experience in mental health includes years of work within an inpatient psychiatric hospital and as a school counselor working with children and adolescents. I am passionate about partner betrayal trauma and emotional injuries within relationships. I currently work with children ages 5 and above, and adults with a variety of difficulties including depression, anxiety, relationship with food and the body, life transitions, grief, codependency, and relationship issues.
My work as a counselor comes from an eclectic standpoint with an emphasis on a holistic and systemic approach. I utilize CBT, play therapy, and sand tray therapy. I am able to integrate the Christian faith if that is important to you or your family. I look forward to providing support and helping remind you of your ability to thrive!
Leslie Smith, MSW, LCSW
When the weight of life comes crashing down, it can be hard to know what to do next. We’ve all been there and can feel stuck and scared. I believe the act of seeking help is the bravest thing a person can do. My goal is to create a safe place where you will feel seen, heard, and valued. A place where you can share your story without fear of judgment and receive effective tools and strategies to cope with the hard parts of life. This is a partnership, and I honor the bravery and courage that comes with sharing your life story.
My clinical experience is in individual therapy with adults and teens. I have worked with crisis call centers, emergency rooms, schools, cancer centers, and psychiatric hospitals. My passion is helping individuals process complex traumas, major depression, stress/anxiety, and grief. I also work with newly postpartum mothers that may be experiencing depression or crisis of identity. To help with these issues I utilize EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy. Whatever the concern, we can work together toward change-one step at a time. I am also able to integrate the Christian faith into sessions for those that would be comforted by this.
I would be honored to walk alongside you. You are not alone, I am here to remind you of your unconditional worth, and then cheer you on as you step forward with new skills to face whatever challenges life may bring.
Courtney Caywood, PLPC
My office is more than just a space—it's a sanctuary where authenticity and vulnerability are celebrated in a judgment-free zone. Here, your goals and aspirations become a priority. I enjoy working with kids, teens, and adults with a variety of mental health concerns.
With over 5 years of experience, I bring a wealth of expertise in supporting individuals like you. My approach blends a person-centered philosophy with a deep understanding of trauma, ensuring a compassionate and tailored therapeutic experience. Together, we'll nurture your growth in a way that feeds your soul, within a safe and comfortable environment.
We'll explore avenues to make your goals a reality by integrating creative tools and a holistic approach. Whether you seek to heal from past wounds, navigate life transitions, or cultivate a deeper sense of self, I am here to guide and empower you every step of the way. Your journey towards a life you love starts here.